Surya Namaskara - Salute to the Sun
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The vibrations of the mantras are beneficial to the body and brain, helping to create an uplifted state of mind.
For each posture (asana) there is a Surya mantra and a bija mantra (seed sound).
The two tracks on this album lead you through the Dancing Style of Surya Namaskara for 12 and 27 rounds.
The mantras are chanted at a slow pace in the beginning and as the practice moves into the bija mantras, the speed increases.
As your practice develops you can mentally repeat the mantras for a strong effect.
NB: If you are pregnant or have any injuries, please get advice froma qualified yoga instructor or your doctor before you attempt this at home.
Copyright Ashram Yoga Limited 2011.
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