Mad Scientist Muscle: Time/Volume Training - Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - "Lazy Cook" muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Author: Nilsson, Nick
Publisher: Price World Publishing
Illustration: N
Language: ENG
Title: Mad Scientist Muscle: Time/Volume Training
Pages: 00000 (Encrypted EPUB)
On Sale: 2011-07-05
SKU-13/ISBN: 9781936910557
Category: Health & Fitness : Nutrition
Category: Sports & Recreation : Bodybuilding & Weight Training
Category: Health & Fitness : Exercise