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MP3 HEALTHY LIVING INSTITUTE - Pilates - A Guide for Beginners
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  • Contains these products:
  • Single items of this product are available separately.
  • Pilates - A Guide for Beginners
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  • Before Peforming Any Exercise...
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  • Introduction to Pilates
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  • Why Pilates?
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  • Joseph Pilates
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  • Pilates Instruction
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  • Pilates Principles and Philosophy
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  • Frequently Asked Questions About Pilates
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  • Starting Out - Key Terms and Warming Up
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  • Beginner Exercises
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  • Intermediate Exercises
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  • Advanced Exercises
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  • Special Circumstances
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  • Practicing Pilates
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  • Pilates - Mat or Machine?
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  • Pilates vs Other Forms of Exercise
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  • Pilates Glossary
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  • Size: 80.6 MB   Platform: MP3 / All Pl

File Data:

Contact Seller: music, CDbaby reseller USA, Member since 06/19/2005
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Description:

(ID 1573935)
An audio guide on pilates.

17 MP3 Songs
SPOKEN WORD: Audiobook, SPOKEN WORD: Instructional



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