AHMADIFIED 6 PACK ABS TRAINING WORKOUT 1
Repeat this clip 3 times, 4-5 times a week. Will build the abs you really want. 3 simple moves. Follow my instructions in this clip.
(based on 3 reviews)
I was a little disappointed. I love his outside the box approach to training. However, doing endless crunches for the entire workout is ineffective. Loved the Full body workout!!!
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