3 MP3 Songs in this album (53:11) !
Related styles: Spoken Word: Instructional, New Age: Relaxation, Type: Vocal

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Relax for Health has been designed to help you relax deeply and leave you feeling refreshed and more energetic. The relaxation methods used in these tracks have been shown through research to be beneficial to physical and mental health. To gain the most benefit from this programme we recommend that you take a ârelaxation breakâ every day â if possible twice a day - for 20 minutes. The positive effects of relaxation accumulate over time â they also wear off after a day or two if practice is stopped.

Two different techniques

Some people find that tension shows up in their muscles. Others experience tension in their heads, feeling either overstimulated or overloaded. The two methods in these tracks give you a choice. They can be used individually or in combination. For example, you can do the physical relaxation first and then, when your body is feeling relaxed, you can do the mental relaxation to calm your mind. Or you might do one method of relaxation in the morning and the other at night.

Setting the scene

Find a quiet and comfortable place to sit. The best position to practise both types of relaxation is sitting squarely in a chair, with your feet touching the floor, back straight. If your chair has a headrest you can lean against this. Remove watch, glasses and loosen any tight clothing Try and choose a time when you wonât be disturbed. (You will always be aware of what is going on around you so you can get up and deal with any interruptions that arise). Some people do their relaxation practice when they wake up in the morning, before breakfast. Others find it helps them get to sleep so they do it at night. It is best to avoid relaxation practice within two hours of eating a meal or drinking alcohol.

Most people close their eyes during relaxation, but if you find (as some people do) that closing your eyes makes you anxious, practise with your eyes open.

Is relaxation practice for everyone?

On the whole, most people will derive some benefit from regular relaxation.

People who are especially tense or those who experience mental illness may need to practise relaxation under supervision from a health professional. They may need to do the relaxation in small doses, gradually building up to 20 - minute sessions, or if they feel any discomfort, drop back or discontinue the practice.

Donât worry if you thoughts wander during relaxation â as soon as you are aware of this, gently bring you mind back to the relaxation process.

Donât stand up suddenly when you have just finished a relaxation or if you have to get up in the middle of a session â itâs bad for your system.

Donât worry if you fall asleep. When you wake up, check your watch and continue with your practice.

Donât listen to these tracks while driving a car!

Donât give up on relaxation if you want to experience its full benefits. Sometimes other people notice changes before you do. Remember too that life is not going to get perfect with relaxation; it is simply going to get a lot better.