Music Assisted Relaxation: Tranquility.mp3

GUIDED RELAXATION & IMAGERY VERSION
Music & Narration: Christian Nielsen
This CD combines breathing and autogenic relaxation* techniques, as well as basic imagery. Synthesizers, rainsticks, and windchimes, along with soothing narration create a peaceful atmosphere for relaxation. This recording is designed according to music therapy research, as well as Christians own experience. CD contains one guided exercise and the music only version.
DO NOT DRIVE WHILE LISTENING TO THIS RECORDING.