A user-friendly collection of guided imageries, meditations and music, designed to decrease the effects of stress and elicit the relaxation response.

5 MP3 Songs
NEW AGE: Meditation, NEW AGE: Healing



Details:
A Settled Mind is a user-friendly compilation of guided relaxations for beginners and seasoned meditators alike. It was originally created as an introduction to mind-body practices for students and educators, and is appropriate for use in the classroom. Each guided relaxation utilizes a different technique more fully described in the manual and curriculum titled A Settled Mind: Stress Reduction for the Classroom and Beyond.

A life-long musician, artist, writer and teacher, Kimberly Post Rowe has been leading meditation groups since 1985. She is a mentor for at-risk youth, and a childrenâs choir director and senior youth group advisor for Unitarian Universalist teens. Kimberly leads a weekly meditation and support group for those living with cancer, teaches yoga, and lectures regularly around New England. Through her Maine-based business Mind/Body Therapy and the non-profit Five Seeds, she is committed to bringing mind-body awareness to health care and education. Kimberly resides in Raymond, Maine, with her musician husband and two children, where she tends an organic garden and has a daily meditation and yoga practice.