RELAXING SOUNDS OF NATURE: The organic meditation album

MEDITATION SOUNDS:

A beautiful collection of relaxing, soothing sounds to take you away from everyday life and place you amongst the peace and tranquility of nature.

This album contains beautifully recorded ambiences that will enable you to drift into a world of your own imagination, from the shores of a blue lagoon to the heart of a tropical rainforest. This downloadable collection can be imported to your ipod or burnt to a CD and contains the following breathtaking sounds...

Rainforest (5:00)

At the heart of the Amazon, this incredible recording surrounds you in tropical bird song. As the sunlight pours through the trees you can hear the gentle rustling of the leaves and almost feel the rainforest breeze on your face.

Blue Lagoon (5:00)

Recorded at the edge of a clear blue lagoon; the ocean gently laps against the shore as the sun shines above. You can imagine diving into the warm waters and feeling absolutely free.

Babbling Brook (6:00)

Pure spring water flows past in this tranquil setting, reflections sparkle and the world feels calm and peaceful.

Crackling log fire (6:00)

Sitting beneath the stars. Flames dance as this glowing log fire crackles and spits. The night sky is clear and you feel completely at one with nature.

Wind Chimes (6:00)

Just the simple, eloquent sound of a wind chime. A calming, fairytale sound that is mesmerizing and beautiful.

Ancient Woodland (5:00)

A 4000 year old wood in the heart of England. In this un-spoilt beauty spot you are surrounded by wildlife and ancient trees. A truly awe inspiring place.

Tropical Beach (6:00)

The shores of a paradise island. Hear the crickets and tropical wildlife that serenade the ocean. With gentle waves crashing before a beautiful sunset, this is heaven.

Monsoon (5:00)

Feel the power of mother nature. As refreshing rains fall, deep thunder rolls and the sky lights up. This recording really makes you feel at one with the elements.

Waterfall (5:00)

Water cascades down a beautiful rock face, the fresh waters of this waterfall glisten with light and beckon you in.



How does this download work?

1. Listen to the preview - this is a short compilation of the sounds contained in this album and will give you an idea of what to expect.

2. Click 'Buy now' and purchase the album safely and securely via Paypal.

3. An access code will be emailed instantly to your registered Paypal email address (make sure you still have it!)

4. Click the link in the email and enter your special code. You will then be able to download the entire album as high quality mp3 files.

5. If you have any problems with the download, try turning your anti-virus software off for a short while. We are here to help 24 / 7, so please email us at sales(at)bigfataudio.com if you have any problems.

6. When you have downloaded the files you can play them on your computer, send them to your ipod or simply drag them into your CD burning software. The sound files are either five or six minutes long and You can listen to them on repeat or one by one.

7. Each file has been recorded with meticulous care and attention. We have traveled the world to capture the most stunning natural sounds and we really hope you will enjoy listening to them. More relaxing downloads at: http://www.calmsound.com


Relaxation techniques:

Relaxation through meditation is something we can choose to do, a kind of conscious relaxation or chosen
relaxation. These are words that are more universally understood, more comfortable. Over time you will discover
your own ability to reach a state of serenity with greater and greater ease and the natural world collection of
natural sounds is the perfect companion.

Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in
conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test.
We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our
minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to
a time of calm. With repeated effort the goal of clearing your mind to think of nothing, does occur and the
process of meditation takes on its own energy. The result is peace, serenity, calmness, eventually opening yourself
to new insights.

Meditating for Life

Too much stress, stress reduction, chill out, let it go, detach familiar phrases to all of us. Our world is fast, fun and
exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress,
emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of
these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for
some it may be unbearable, even unendurable.

No magic pill is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all
of us. To manage these universal concerns we must go inside ourselves. Among the steps we can take is the
learning and practicing of meditation.

What to Expect

With time and faith in the commitment to practice frequently, (daily meditating is ideal), during your meditation
time you may "leave the moment." A feeling of separation exists where the mind is clear, clean and blank. You will
still hear sounds around you, but they will not interfere with your meditation.

Sometimes you may weep - you may not even be aware of what is making you weep. It is your own emotions
having a voice of their own. Sometimes you may feel a smile across your face - that is contentment showing itself.
Sometimes you may fall asleep and awaken truly refreshed.

There is no right or wrong behavior during your meditation. It is your time for you. Everyone deserves this kind of
personal attention. This is a self-care activity; loving oneself! Teach it to your children instead of a time-out in their
room or corner. Teach it to your friends, family, anyone who will listen. We can share this gift and get back as we
give. We are all better because of each person who meditates. The peace and joy felt by those who meditate
enters the world for all of us as positive energy. From it the world is a better place. Imagine if we all practiced
meditation!



Legal notice: Whilst we encourage you to create your own CD, this collection of sounds is offered for personal use only and you are not permitted to offer the files for sale or free download elsewhere; individually or as a collection. The sound files contained herein remain the copyright property of Big Fat Audio LTD and by downloading this album, you agree to use the sound files in the manor for which they are intended - as a relaxation / meditation aid. You may not use these sound files commercially. If you have any questions, please contact us at sales(at)bigfataudio.com

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