Explore your physical, mental and spiritual potential with the Kundalini Yoga and Meditation.

7 MP3 Songs
SPOKEN WORD: Instructional, SPOKEN WORD: With Music



Details:
Biography (Norine Longmire Aarons) (See last paragraph for PDF file included with purchase of CD) Being a yoga teacher was not in my life plan. I was moving comfortably along changing jobs every three or so years and dedicating my spare time to practicing Aikido (Japanese Martial Art). I knew I wasnât really happy but it was an existence. Then a new friend told me I could be better at martial arts if I studied yoga. I was disbelieving. After a year, I decided to go to a Kundalini Yoga class offered in Vancouverâs Yoga West. Then another, and another. Yoga crept up on my life and moved through the back door of my consciousness. It was patience and persistent, and almost without me knowing I began to change my life. A beginning a long time in the making; a slow and steady building of an inner fire that now burns into the way, I speak, act, live, relate and sometimes grow. Iâve been teaching Kundalini Yoga and Meditation since 1998. Since moving to British Columbiaâs beautiful Fraser Valley, I have had the opportunity to teach in schools, universities, fitness clubs, specialty clubs, and recreation centres. Now, with my own cozy studio, Iâm blessed by the students that come into my life and to expand my own knowledge of Kundalini Yoga and grow in the philosophy. I now offer workshops and specialty classes for Anxiety and Depression; Yoga for the Chakras; Advancing Asana and Meditation classes; along with regular drop in classes during the week. You can learn more about these classes on my website. www.jewelledlotus.com This CD comes with a PDF file (a visual support for the yoga set) that includes colour pictures and descriptions of the 16 postures and movements in âFlexibility & the Spineâ set. Email me the product code on the back of your CD and I will send you (via email) the 2 page file. nlaarons@shaw.ca