Desert Island - A Guided Meditation For Relaxation
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Desert Island - Guided meditation
This guided meditation takes you on a beautiful journey to a paradise island. Crystal clear waters will lap your feet as you look out on a clear blue ocean. You will watch dolphins swimming and listen to soothing music as you hold a shell to your ear. When the sun sets, you will sit under the stars by a crackling log fire and relax as ocean waves gently crash nearby. This is a truly relaxing meditation with soft narration, specially composed music and stunning natural sounds.
With a running time of over 20 minutes, this guided meditation is the perfect way to unwind and reach a state of complete relaxation and peace. All of our guided meditations start with a 5 minute calming introduction that will help you relax deeply before your journey begins. The preview contains a short excerpt of the meditation and will give you an idea of what to expect. If you would like to purchase the complete meditation you can do so safely and securely via Paypal. You can then easily import it to your ipod or make a CD. We are certain you will relax to and enjoy this guided meditation, in fact you may fall asleep!
Find more guided meditations at www.calmsound.com
How does it work?
1.Listen to the preview - you can use the player above or download the preview file and play it on your computer.
2. If you would like to buy the full meditation, simply click the 'Buy now' button above. You will be redirected to Paypal where you can log in to your existing account or pay using your credit / debit card if you don't already have a Paypal account.
3. As soon as you have paid, an email will be automatically generated which will contain a unique access code. Just click the link in the email and enter your email address to access your file - it's that easy!
4. Once you have downloaded your guided meditation, simply import is to your ipod / mp3 player or burn a CD. Then take time to lay down and relax in a calm, dark place and begin your meditation.
What is a guided meditation?
A guided mediation is like a friend holding your hand and walking with you on a journey of your own imagination. We all know that the mind is incredibly powerful. When we read a book we create images that far exceed those that can ever be created on film. We can
imagine anything and can travel anywhere and when we learn to use the power of our mind for relaxation it can have a dramatic effect. Our series of guided mediations include stunning natural sounds and beautiful music that will enable you to create your own perfect, imaginary world.
Relaxation through meditation is something we can choose to do, a kind of conscious relaxation or chosen
relaxation. These are words that are more universally understood, more comfortable. Over time you will discover
your own ability to reach a state of serenity with greater and greater ease and the relaxing sounds and music at CalmSound.com are the perfect companion.
Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in
conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test.
We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our
minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to
a time of calm. With repeated effort the goal of clearing your mind to think of nothing, does occur and the
process of meditation takes on its own energy. The result is peace, serenity, calmness, eventually opening yourself
to new insights.
Meditating for Life
Too much stress, stress reduction, chill out, let it go, detach familiar phrases to all of us. Our world is fast, fun and
exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress,
emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of
these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for
some it may be unbearable, even unendurable.
No magic pill is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all
of us. To manage these universal concerns we must go inside ourselves. Among the steps we can take is the
learning and practicing of meditation.
What to Expect
With time and faith in the commitment to practice frequently, (daily meditating is ideal), during your meditation
time you may "leave the moment." A feeling of separation exists where the mind is clear, clean and blank. You will
still hear sounds around you, but they will not interfere with your meditation.
Sometimes you may weep - you may not even be aware of what is making you weep. It is your own emotions
having a voice of their own. Sometimes you may feel a smile across your face - that is contentment showing itself.
Sometimes you may fall asleep and awaken truly refreshed.
There is no right or wrong behavior during your meditation. It is your time for you. Everyone deserves this kind of
personal attention. This is a self-care activity; loving oneself! Teach it to your children instead of a time-out in their
room or corner. Teach it to your friends, family, anyone who will listen. We can share this gift and get back as we
give. We are all better because of each person who meditates. The peace and joy felt by those who meditate
enters the world for all of us as positive energy. From it the world is a better place. Imagine if we all practiced
Copyright notice: This unique guided meditation is part of the www.calmsound.com collection. Tradebit facilitate our download function and Paypal are our authorized payment handler. This guided meditation is the copyright property of Big Fat Audio productions 2008 and is offered for personal use only. You are not permitted to resell or offer this file for free download elsewhere. Please visit www.calmsound.com for more information.
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