Breathe. Close your eyes. Relax. Listen as the ocean waves carry on them gentle, soothing, relaxing words to every part of your body. Your mind. Your soul. Allow yourself to take a journey - a journey of peace, quietness, and total relaxation.

3 MP3 Songs
SPOKEN WORD: Inspirational, NEW AGE: Relaxation



Details:
Yvonne P. Morris is a writer, speaker, wellness coach, and Founder/Creative Director of The WriteDesign, Inc., a South Florida based company dedicated to creating programs that foster total well-being â spiritual, mental and physical. This CD, âTotal Relaxationâ is one of the many tools used in the INtime⢠program created by Ms. Morris. INtime⢠is a program that offers the opportunity to achieve inner peace and renewal, using guided relaxation, guided meditation, guided visualization, conscious breath, and journaling.

This CD, âTotal Relaxationâ reminds you that your creativity, alertness, productivity and general health all depend on the state of your mind and body. A mind and body deprived of adequate rest and sleep cannot function at their optimum levels. Total Relaxation helps to restore your mind and body to their peaceful states. You are worthy and deserving of feeling and being your best and the âTotal Relaxationâ experience can get you on that path. So Relax! Recharge! Renew!