Breathe Smart: The Secret to Happiness, Health, and Long Life

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In this little book, author, instructor and holistic healer, Aaron Hoopes brings over twenty-five years of experience in the martial arts, Qigong, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret" not because it is hidden or mysterious, but because so little attention is paid to it. Breathe Smart shows us how, through "Conscious Breathing" we can raise our level of oxygen intake and reap the benefits of increased energy, better health and a stronger sense of well-being."


Review: "Wonderfully inspiring! I read this book to review it, but soon began to practice the breathing myself and it is amazing how much better I feel. Aaron Hoopes has truly simplified this material and made it accessible to anyone in search of good breathing habits and a way to feel better immediately. Highly recommended!"

Author / Editor: Hoopes, Aaron

Category: Health

ISBN: 0-9743247-0-1

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