The Westside Method - A Guide for Beginner to Intermediate is a comprehensive guide for the aspiring Powerlifter. This ebook outlines the famous Westside Method in an easy to read and understand presentation that will get the reader on their way to a stronger more powerful self. The Westside Method will touch upon the science behind the sport and explain the need to manage the Central Nervous System in such a way as to achieve above average strength in the Bench Press, Squat, and Deadlift (the 3 recognized lifts in Powerlifting). This book will explain the Dynamic Effort, Maximum Effort, and the Repetition method which are all sub-components of the Westside template, a template based on Russian texts and training methodologies. Included is a sample workout to help the reader understand the set-up of their routine and how to approach this methodology. Do you want to realize strength you once thought unachieveable? Do you wish to break through a plateau in your training? or maybe you just want to learn something new? Order now and get started on the path to your ultimate in strength achievement!!! Order The Westside Method - A Guide for the Beginner to Intermediate Powerlifter
Author / Editor: Smith, Christopher
Category: Sports & Outdoors
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