Discover how to use KRS Edstromâs acclaimed mindfulness meditation techniques to replace stress, fear and anxiety with inner peace. Learn how to find the calm in the eye of the storm.

8 MP3 Songs
NEW AGE: Self-Help, NEW AGE: Relaxation

Show all album songs: Conquer Stress: Meditations to Take You from Tension to Tranquility Songs


Details:
** REVIEWS & QUOTES **

"High quality and a useful adjunct to our programs in stress management." - C. Noel Bairey, M.D., Cedars-Sinai

âConquer Stress provides a peaceful experience for achieving a state of deep relaxation. Listeners will learn what parts of their body are most likely to be affected by stress so they can be alerted to its early warning signs.â - Paul Rosch, President, American Institute of Stress

âAs a recovering addict of a few years, I have found that Conquer Stress has helped me stay focused on my spiritual path and relieve the stress that can bring on some of those behaviors and compulsions. I have grown and gained strength in those areas where I was weak.â - Eric, Buffalo, NY

"Outstanding! A down to earth, scientific approach. KRS' grounding voice woven with glorious music creates a wonderfully transformational journey within." - Kevin Schoeninger, White Swan Music

** DESCRIPTION **

Helps you permanently alter your relationship to stress as you discover where stress, fear and anxiety lodge in your body and how to release them.

Effective guided relaxation and meditation skills that teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress.

Music designed to calm as you cultivate inner awareness and mastery. Provides a new solution to the age-old problem of stress.

Endorsed by hospitals, airlines and psychologists. One of six audios in the Inner Mastery Series.

** EXCERPT **

Go to your own perfect private beach. Let your body sink into the warm white sand. Feel the gentle, healing rays of the sun melting away your tension. Let the warm wind blow through you, blowing away the toxins of stress...

** INNER MASTERY SERIES **

Too often we "go through the motions" of life, not tuned in to what is happening internally - how our mind and body interrelate and how the outside world and our inside world interrelate.

The purpose of this series is not only that you feel results after each listen, but that you develop increasingly deeper skills to serve you in all of life's challenges and excursions.

Commonly considered negatives such as pain, stress and insomnia are experienced in a new, non-judgmental way that invites insight and is both growth-promoting and freeing.

Once perceived enemies turn into welcome teachers. Similarly, positive and everyday events such as watching a bird soar, hitting a ball or conducting business are experienced in a more complete way; a way that enriches your relationship to self and thus the outside world.

Played on USAir, United and American Airlines. Consists of 6 audiocassette titles (sold separately): "Relax Mind & Body," "Defeat Pain," "Conquer Stress," "Sleep Through Insomnia," "Everyday Meditation," and "Instrumentals I."

This series provides new solutions to old problems of stress, pain and insomnia experienced by most Americans on a daily basis. Also effective for fear, anxiety, phobias, abuse and healing.

Expert KRS Edstrom, M.S. uses her own unique blend of techniques combined with age-old ones that not only deliver immediate results, but also impart new skills to draw on for a lifetime. Music designed to facilitate listener's progress. Each audio 40 minutes.

** AUTHOR COMMENTS **

I made this audio for those with a variety of stress symptoms including phobias, anxiety, high blood pressure and many others. I am continually hearing new ways people use this tape. One psychologist wrote me reporting that, after several years of terrified flying (to the point of having to use tranquilizers), she no longer has a problem, "thanks to Side Two of your Conquer Stress tape." She now uses my audio âFly Without Fear: Guided Meditations for a Relaxing Flightâ.


** AUTHOR BIO **

KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and all media. Her books and meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain.

KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplingerâs.

Her book, Healthy, Wealthy & Wise, is an âenlightened HealthStyle Guideâ for busy people who want to live balanced, productive, quality lives. It includes Edstromâs groundbreaking study of the health habits â and secrets â of America's top executives and CEOs.

Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines. Her Inner Mastery Series includes six audios: âConquer Stress,â âDefeat Pain,â âRelax Mind & Body,â âSleep Through Insomnia,â âInstrumentals Iâ and âEveryday Meditation.â Her title âFly Without Fearâ is a Book of the Month Club selection for two of their catalogs (cover placement).

Edstrom works with clients privately by phone and conducts transformational HealthStyle Retreats where she combines information with physical and mental fitness in relaxing spa settings.

Edstromâs Student Stress Management Program is implemented in the Los Angeles Unified School District. Edstrom has used her masterâs degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.