Programming and Past Letdowns............................ 2
Exercise: Connect-the-influences ........................................................................ 2
Getting Back on the Horse ................................................................................... 2
Step Away from the Panic Button: Conquering Fear .......................................... 2
Trauma: Breaking the Chains .............................................................................. 2
It Could Be Worse: Dramatization and Awareness .......................................... 2
For Your Eyes Only: Journaling to Release ......................................................... 2
Meditation: Connecting Above Pain .................................................................... 2
Join the Club: Live and Online Support Groups ................................................. 2
Drop That Horseshoe: Theres No Such Thing as Bad Luck ............................... 2
Change Your Mind, Change Your Life ................................................................. 2
Warm-up: Shake Out Negative Kinks.................................................................. 2
Work Those Mouth Muscles ................................................................................ 2
Do Some Reps ...................................................................................................... 2
Cool-Down: Feel the Burn.................................................................................... 2
Switching Terminals: Hook Up to Positive Energy ............................................. 3
Whats In It for Me? ............................................................................................. 3
The Buddy System................................................................................................ 3
Knowledge is Power ............................................................................................. 3
Sign on the Dotted Line ....................................................................................... 3
Dangle Your Own Carrot...................................................................................... 3
Surrender.............................................................................................................. 3
SHOOTS AND LEAVES........................................................................................... 3
The First Signs of Your Spring of Rebirth ........................................................... 3
Conspiracy Theory: The Biggest Threat to the New You..................................... 3
Theres Always Tomorrow: Eradicate Procrastination........................................ 3
Just Say No: How Not to Take On Too Much...................................................... 3
Take Me As I Am: Kicking the Approval Habit ................................................... 3
Know Your Code................................................................................................... 3
Graduate from High School ................................................................................. 3
Weed Your Friendship Garden ............................................................................ 3
Blood is Thicker than Embarrassment ................................................................ 3
The Blame Game: Whose Fault Is It, Anyway? ................................................... 3
Making Your Omelet: How to Learn From Your Mistakes ................................. 3
Give Yourself Permission ..................................................................................... 3
Make Interesting Mistakes................................................................................... 3
Fess Up ................................................................................................................ 3
Pinpoint Your Error ............................................................................................. 3
Talk About It......................................................................................................... 3
Technicolor ............................................................ 4
Preparation: Boarding the Visualization Train ................................................... 4
Guided visualization............................................................................................. 4
Receptive visualization......................................................................................... 4
Altered memory visualization .............................................................................. 4
Worry-Me-Nots and You-Can-Themums............................................................ 4
Cross-Pollination: How to Bee.......................................................................... 4
FRUITION AND HARVEST .................................................................................... 4
Natural Attraction: Bringing Love, Money and Success ..................................... 4
Radiant Relationships.......................................................................................... 4
Incredible Careers ................................................................................................ 4
Financial Freedom ............................................................................................... 4
Dream Delivery .................................................................................................... 4
Awesome Aging .................................................................................................... 4
THE PHYSICAL POWER OF POSITIVE THINKING............................................. 4
Sit Back and Relax................................................................................................ 4
CONCLUSION ......................................................................................................... 4
Surviving the Winter: Keep Your Garden Alive................................................... 4
CHECKLIST FOR THE POSITIVE THINKING PROCESS .................................... 5
RESOURCES............................................................................................................ 5
BIBLIOGRAPHY...................................................................................................... 5
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