MP3 Sean Johnson - Morning Flow

Greet the day with this class designed for morning practice, but good for any time of day. To release morning stiffness, we begin with a slower series of reclining postures for releasing tension in the legs, hips and lower back. (continued)

1 MP3 Songs
NEW AGE: Yoga, SPOKEN WORD: Instructional

Details:
Greet the day with this class designed for morning practice, but good for any time of day. To release morning stiffness, we begin with a slower series of reclining postures for releasing tension in the legs, hips and lower back. Then we graduate to a series of simple sun salutations for awakening radiance in your body. The sun salutations gradually evolve to include chair, lunge, warrior one & two, peaceful warrior triangle and straddle poses. The class ends with boat poses, bound angle poses, seated twists, and bridge/wheel with a closing tension release excercise to liberate all remaining stress from your body. PROPS: None LEVEL: Intermediate LENGTH: Approximately 1 hour, 4 minutes STYLE: Flow Yoga

Seán Johnson is the founder of Wild Lotus Yoga in New Orleans LA and a professional Kirtan leader and recording artist. Sean teaches three styles of classes: serenity, power and vinyasa.

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