Pocket Paradise - Sounds for Meditation and Relaxation (nature sounds)

Pocket Paradise is a stunning collection of natural sounds that will enable you to drift away to a relaxing place whenever you wish. Recorded in some beautiful locations, this sound collection is the perfect aid for unwinding, meditating and it's also a great sleep aid. When you have downloaded these high quality mp3 files, simply import them to your mp3 player or burn a CD - it's that easy! This download album contains the following sounds, each of which are seven minutes long...

Sparkling Rainforest Waterfall
Gentle Rain & Chimes
Crystal River Bird Song into the
Turquoise Ocean Waves
Oasis Waterfall

More relaxing downloads at: www.calmsound.com




How does this download work?

1. Listen to the preview - this is a short compilation of the sounds contained in this album and will give you an idea of what to expect.

2. Click 'Buy now' and purchase the album safely and securely via Paypal.

3. An access code will be emailed instantly to your registered Paypal email address (make sure you still have it!)

4. Click the link in the email and enter your special code. You will then be able to download the entire album.

5. When you have downloaded the files you can play them on your computer, send them to your ipod or simply drag them into your CD burning software. Each sound file is seven minutes long and You can listen to them on repeat or one by one.

6. Each file has been recorded with meticulous care and attention. We have traveled the world to capture the most stunning natural sounds and we really hope you will enjoy listening to them.




Relaxation techniques:

Relaxation through meditation is something we can choose to do, a kind of conscious relaxation or chosen relaxation. These are words that are more universally understood, more comfortable. Over time you will discover your own ability to reach a state of serenity with greater and greater ease and the natural world collection of natural sounds is the perfect companion.

Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test. We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind to think of nothing, does occur and the process of meditation takes on its own energy. The result is peace, serenity, calmness, eventually opening yourself to new insights.

Meditating for Life

Too much stress, stress reduction, chill out, let it go, detach familiar phrases to all of us. Our world is fast, fun and exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for some it may be unbearable, even unendurable.

No magic pill is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all of us. To manage these universal concerns we must go inside ourselves. Among the steps we can take is the learning and practicing of meditation.

What to Expect

With time and faith in the commitment to practice frequently, (daily meditating is ideal), during your meditation time you may "leave the moment." A feeling of separation exists where the mind is clear, clean and blank. You will still hear sounds around you, but they will not interfere with your meditation.

Sometimes you may weep - you may not even be aware of what is making you weep. It is your own emotions having a voice of their own. Sometimes you may feel a smile across your face - that is contentment showing itself. Sometimes you may fall asleep and awaken truly refreshed.

There is no right or wrong behavior during your meditation. It is your time for you. Everyone deserves this kind of personal attention. This is a self-care activity; loving oneself! Teach it to your children instead of a time-out in their room or corner. Teach it to your friends, family, anyone who will listen. We can share this gift and get back as we give. We are all better because of each person who meditates. The peace and joy felt by those who meditate enters the world for all of us as positive energy. From it the world is a better place. Imagine if we all practiced meditation!

Legal notice: We hope you will enjoy relaxing with the Relaxing Sounds of Water collection and whilst we encourage you to create your own CD, this collection of sounds is offered for personal use only and you are not permitted to offer the files for sale or free download elsewhere; individually or as a collection. The sound files contained herein are not available for any type of commercial use or reproduction and remain the copyright property of Big Fat Audio LTD and by downloading this album, you agree to use the sound files in the manor for which they are intended - as a relaxation / meditation aid. If you have any questions, please contact the publisher.

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