The Vegetarian Nutrition Resource E-Book

Originally Published May 2002
Acknowledgment is given to the following reviewers and compilers:
Elizabeth Hill, RD
Desire' Stapley, RD, LD
Reed Mangels, PhD, RD, LD, FADA
SPECIAL ANNOUNCEMENT:
· Frustrated about Trying to Find Vegan and
Vegetarian Options at Restaurants and Fast
Food Chains?
· Having Trouble Finding Completely Animal
and Cruelty-Free Products?
· Wondering If That Mysterious Chemical On the
Food Label is an Animal Ingredient?
You can Laugh at these Common Vegan and Vegetarian Worries,
If you Follow This Simple Plan, which Includesâ¦
-How to Avoid Over 200 Hidden Animal Ingredients in Food and
Everyday Items (like shampoo, household cleaners, beer, etc..)
-How to "DE CODE" mysterious chemical names on product
labels
-How to identify Vegetarian and Vegan items at fast food chains
and popular restaurants
-How to obtain Vegetarian items on common Airlines
-Where to obtain specialty Vegetarian and Vegan cooking
ingredients.
-Form letters for requesting more Vegan and Vegetarian options
at your local restaurants, grocery stores, and fast food chains.
Also includes many lists of hundreds of items, including:
-Specific "animal-free" menu items at common restaurants.
-A glossary of over 200 Hidden Animal Ingredients
-Companies that participate in animal testing
-Companies that DO NOT test on animals
-Specific household products that contain animal ingredients, or
were produced through animal testing, and how to avoid them.
And much more...
General Information on Vegetarian Nutrition
1. Articles and Pamphlets
2. Books
3. Magazines and Newsletters
4. Web Resources
B. Vegetarian Diets and Disease Prevention and Treatment
1. Articles and Pamphlets
2. Books
3. Web Resources
C. Vegetarian Diets for Special Populations
1. Vegetarianism During the Lifecycle
a. Resources for Pregnancy and Lactation
b. Resources for Infants and Children
c. Resources for Adolescents
d. Resources for Older Americans
e. Resources for Athletes
D. Soyfoods
1. Books
2. Web Resources
E. Vegetarian Cooking and Foods
1. Books
2. Web Resources
F. Resource Centers