South Beach Diet eBook BONUS: Recipes all with Full RESELL RIGHTS (zip)

About The Diet: The South Beach Diet is not low-
carb. Nor is it low-fat. The South Beach Diet
teaches you to rely on the right carbs and the
right fats and enables you to live quite happily
without the bad carbs and bad fats. Here's how
you'll do it:

Phase 1: Banishing Your Cravings

What you'll eat:

During Phase 1, you'll eat normal-size helpings
of meat, chicken, turkey, fish, and shellfish.
You'll have plenty of vegetables, eggs, cheese,
and nuts. You'll have salads with real olive oil
in the dressing. You'll have three balanced meals
a day, and it will be your job to eat so that
your hunger is satisfied.

Nothing undermines a weight-loss plan more than
the distressing sensation that you need more
food. No sane eating program expects you to go
through life feeling discomfort. You'll be urged
to have snacks in the midmorning and
midafternoon, whether you want to or not. You'll
have dessert after dinner. You'll drink water, of
course, plus coffee or tea if you wish.

What you won't eat:

For the first 14 days you won't be having any
bread, rice, potatoes, pasta, or baked goods. No
fruit, even. Before you panic: You'll begin
adding those things back into your diet again in
two weeks. But for right now, they're off-limits.
No candy, cake, cookies, ice cream, or sugar for
two weeks, either. No beer or alcohol of any
kind. After this phase, you'll be free to drink
wine, which is beneficial for a variety of
reasons. Not a drop during the first two weeks,
however.

Now, if you're the kind of person who lives for
pasta or bread or potatoes, or if you believe
that you can't get through a day without feeding
your sweet tooth (three or four times), let me
tell you something: You're going to be shocked at
how painlessly two weeks will pass without these
foods. The first day or two may be challenging;
but once you weather that, you'll be fine.

It's not that you'll have to fight your urges the
cravings will virtually disappear during the
first week. I say this with such confidence only
because so many overweight people who have
already succeeded on this program tell me so. The
South Beach Diet may be new to you, but it has
existed for several years long enough to have
helped hundreds of people lose weight easily and
keep it off.

Phase 2: Reintroducing Carbs

How you'll change:

Beneath the surface even bigger changes are
happening. You won't be able to see it, but
you'll have also started changing your body
chemistry. In these first two weeks you'll have
corrected the way your body reacts to the very
foods that made you overweight.

There's a switch inside you that had been turned
on. Now, simply by modifying your diet, you'll
have turned it off. The physical cravings that
ruled your eating habits will be gone, and
they'll stay away for as long as you stick with
the program. The weight loss doesn't happen
because you're trying to eat less. It will happen
because you'll be eating fewer of the foods that
created those old bad urges fewer of the foods
that caused your body to store excessive fat.

What you'll eat now:

As a result of that change, you should continue
to lose weight after the 14-day period ends; even
though you will have started adding some of those
banished foods back into your life. You'll still
be on a diet, but if it's bread you love, you'll
have bread. If it's pasta, you'll reintroduce
that. Rice or cereal, too. Potatoes. Fruit will
definitely be back. Chocolate? If it makes you
feel good, sure.

You will have to pick and choose which of these
indulgences you permit yourself. You won't be
able to have all of them all the time. You'll
learn to enjoy them a little differently than
before maybe a little less enthusiastically. But
you will enjoy them again soon.

You'll remain in Phase 2 and continue losing
weight until you reach your goal. How long it
takes depends on how much you need to lose. Once
you hit your target, you'll switch to an even
more liberal version of the program, which will
help you to maintain your ideal weight.

Phase 3: A Diet For Life

This is the stage that lasts the rest of your
life. When you get to this point, you'll notice
that this plan feels less like a diet and more
like a way of life. You'll be eating normal
foods, after all, in normal-size portions. You
can then feel free to forget all about the South
Beach Diet, as long as you remember to live by
its few basic rules.

The final change:

As you're losing weight and altering how your
body responds to food, a third change will be
taking place. This one will significantly alter
your blood chemistry, to the long-term benefit of
your cardiovascular system. You will improve
invisible factors that only cardiologists and
heart patients worry about. Thanks to this final
change, you will substantially increase your odds
of living long and well meaning you will maintain
your health and vitality as you age.

You may start on the South Beach Diet hoping just
to lose weight. If you adopt it and stay with it,
you will surely accomplish that much plus all the
benefits of a healthy diet and a thinner body.
Are you ready to lose weight and get heathly?.

About Ebooks: Ebooks are electronic books (not
paper books)

Once you have paid for your item, we will email
you your ebook.
Once you have downloaded the Ebook to your
computer, you can view it any time you want;
print out a single page, recipe, or even the
entire book!


IN STOCK, ready to send.