Eliminate Stress Now
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Instant Download from timothykendrick, digital version
Stress may not just be bothersome but may be downright unhealthy, and
that stress may lead to other negative consequences, such as poor relationships
with loved ones or low academic achievement. Stress management is serious business to which some very fine minds have devoted their time and effort. This study has paid off and is continuing to do so.
TABLE OF CONTENTS
STRESS AND THE BODY
STRESS AND LIFE SITUATIONS
STRESS MANAGEMENT TECHNIQUES AND STRATEGIES
OTHER RELAXATION TECHNIQUES
SPIRITUALITY AND STRESS
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