Unique guided meditations done with a velvet voice minus buzzwords and ethereal music. A one of a kind.

7 MP3 Songs in this album (47:54) !
Related styles: SPOKEN WORD: Instructional, SPOKEN WORD: Educational



Details:
âIâve tried to meditate but I canât seem to focusâmy attention wanders.â
âI really want to meditate but I just donât have the timeâmy life is much too hectic.â
âIâd love to experience all the benefits of quieting my mind but I donât know how.â

Meditation.calm: Guided Meditations for People on the Go! was created especially for those who would love to take a respite from the storms in their busy lives but, for one reason or another, meditation has eluded them. Sacha dispels common preconceived notions about the ârightâ way to meditate and provides practical guided meditations that will help you learn to focus, relax and step into the eye of even the roughest storm quickly and easily.

All meditations last between 30 seconds and 12 minutesâyou choose the one that is just right for your needs and schedule. You may not be able to eliminate errands, appointments and activities from your life but, as Sacha teaches, you can find moments of sweet calm that will recharge and refocus your energy. Yes, you can step into the eye of the stormâwithout buzzwords, ethereal music and special physical positions. Meditation.calm shows you exactly how.

Sacha is used to supporting people in greater ease of life â sheâs a global life coach and has been in education and training for 30 years. Sheâs a founding member of a comedy improv group and is the author of, The Birthday Princess Handbook â The Womanâs Guide to Reclaiming Your Crown.

Clients, friends and family have been hounding her for years to combine her golden voice with her personal triumph over being a recovering meditator. At last itâs here. From the non-traditional music, graphics and topics to the unique approach youâre in for a refreshing and useful treat.