MP3 Beth Freschi - A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
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4 MP3 Songs in this album (32:13) !
Related styles: NEW AGE: Relaxation, SPOKEN WORD: Educational
Everyone could use a break from the hurry and stress of life. This relaxation training recording features four pleasant, effective relaxation techniques to calm the mind and body:
Awareness of Body Relaxation
Loving Kindness Meditation
Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.
To hear a sample of the recording, please visit http://www.atimeforexpression.com
This relaxation training recording is a great resource for people who would like to:
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
feel more balanced and focused
take a refreshing break
This recording is meant for deep relaxation, so please don't drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching, she offers relaxation training classes in the Twin Cities metro area of Minnesota. Her clients inspired her to record a relaxation training CD so that they could have the same relaxing experience at home.
Early praise for "A Time for Relaxation, Vol. 1"
"I think you have a stunning voice and your CD is the best of its type that I have ever heard! You deserve to have great success with this and I am sure that when people have heard it they will want to buy all your future efforts. I've been in the world of Hypnotherapy for almost 20 years and in my opinion, you are a STAR!"
--Terence Watts, MCGI
Fellow of the Royal Society of Medicine
"I really like your CD. I listen to it at bedtime more often than not. Your voice is SO soothing! It was definitely worth the money!"
--R.Z., Roseville, MN
"When I listened to your CD, I felt like I was taken to a place of peace and tranquility. You have an angelic voice, and I love the music!"
--J.J.F., St. Paul, MN
"My clients really enjoy this CD, especially the Loving Kindness Meditation. Sometimes people need to go inward and find that peaceful place..."
--massage therapist, Twin Cities
"You have such a calming, soothing voice..."
--relaxation training class attendee, Lauderdale, MN
"Beth just wants to help people feel better, and she does with her great relaxation training sessions and now this CD."
--relaxation training class attendee, St. Paul, MN
When you play the recording, you can either listen to the entire 32 minutes for a full relaxation training session, or pick one of the tracks when you only have a few minutes to take a break. For example, if your muscles are tense, choose the Awareness of Body Relaxation for a great muscle relaxation exercise. Or you can select the Loving Kindness Meditation for a beautiful, heart-opening meditation when you are feeling out of touch or frustrated with the world. The important thing is to practice taking some time to relax each day so you can feel refreshed and ready for whatever comes your way!
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