Vitamins and Weight Loss: How Vitamins Affect Fat Burning
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Vitamins and Weight Loss: How Vitamins Affect Fat Burning Exercises, Bariatric Surgery, and Obesity Related Diseases
As obesity has become a serious health problem globally, more attention is needed about nutritional problems in the overweight and obese population, especially about vitamins and oxidative stress. Scientific studies have found close relationships between vitamins and obesity. The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Weight loss interventions are often associated with reduced intake of micronutrients. Supplementation of vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases. Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. (Journal of Personalized and Systems Medicine)
As obesity has become a serious health problem globally, more attention is needed about nutritional problems in the overweight and obese population, especially about vitamins and oxidative stress. Scientific studies have found close relationships between vitamins and obesity. The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Weight loss interventions are often associated with reduced intake of micronutrients. Supplementation of vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases. Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. (Journal of Personalized and Systems Medicine)
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