The Ultimate Guide To the Glycemic Index
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You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years but did you also know that research has shown it is the perfect diet for anyone who wants to lose weight easily and keep it off?
Well, its true!
Whether you just need to lose a few pounds or hundreds of pounds whether you have had some success dieting before or you have failed miserably on every diet you have ever tried following the glycemic index can help you lose weight and keep it off!
So What Exactly is the Glycemic Index?
The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.
Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.
Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes and is the key to sustainable weight loss!
Take a Look at Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...
* Youll lose weight and be able to keep it off for good!
* Youll dramatically reduce your risk of heart diseas
* Youll reduce your blood cholesterol levels
* Youll delay hunger, reduce cravings and youll feel fuller for longer after a meal
* Youll improve your physical endurance
* And much more!
Thats Why If You Really Want to Lose Weight & Get Healthy, Its Time That You Stopped Trying Dangerous Fad Diets & Started Following the Glycemic Index!
The glycemic index is no fad diet its a seriously studied and highly respected weight loss plan that has been shown again and again to be effective.
* Harvard School of Public Health studies indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI score of a persons overall diet.
* The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) recommended in 1999 that people in industrialized countries should base their diets on low-GI foods in order to prevent common diseases of affluence, such as obesity, coronary heart disease and diabetes.
Heres the eating according to the glycemic index works:
As you replace high GI foods with low GI foods, your insulin levels and insulin resistance lower, your energy increases and even your stress decreases. In other words, you begin to feel better than you have in years!
At the same time, your body stops storing fat and instead begins burning fat for energy while increasing your metabolism. In other words, your body turns into a fat-burning furnace and those extra pounds begin to melt away.
This amazing new ebook is a completely detailed education and teaching manual.
It explains every step of the glycemic index that you need to take to lose weight easier than you ever dared dream possible and keep it off!
Now you dont need any pre-existing knowledge of the glycemic index, as this guide was carefully written to explain everything you need to do.
* This guide will basically hold your hand and spoon-feed you the information step-by-step.
* This guide provides a detailed explanation of low GI eating and shows you exactly what you must also do to surpass your weight loss goals.
Here is just some of what you will learn:
* The absolute best and worst GI foods armed with this information youll finally be able to make sound eating decisions that will result in dramatic weight loss without hunger or cravings!
* How to cut through all the weight-loss lies and false information that exists today and instead focus on scientific knowledge tips that are sure to help you lose weight fast!
* How to lose fat without losing muscle it is not nearly as hard to do as you might think discover the secrets here!
* Why 95 of dieters fail and how you can easily ensure you are one of the lucky 5 who loses weight and keeps it off for good!
* How to quickly lose those last stubborn pounds of bodyfat so that you can get the real body of your dreams!
* How to send your metabolism soaring through the roof and turn your body into fat-melting furnace in no time!
* Everything you need to know about the Glycemic Index to lose a massive amount of weight in a minimum amount of time!
* How to avoid the common mistakes other dieters make follow this advice and you are sure to exceed your weight loss goals!
* Why so many people gain back whatever weight they lose while dieting and the easy way to ensure this doesnt happen to you!
* The GI rankings for numerous popular foods this is sure to be a reference you turn to again and again for healthy eating information!
* And much, much more!
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