Part one of this special report listed the twelve foods that burn fat. This second installment in the series will teach you which foods turn to fat. One of the best ways to learn what you should eat is to learn what you shouldnt eat. Then, by a process of elimination, youll be much more likely to eat the foods that will give you the best results.
In this report, youll discover that the foods that turn to fat all tend to have certain things in common:
X High total calories
X High calorie density per unit of volume
X High total fat
X High in unhealthy saturated and trans fats
X High in refined sugar.
X Low in nutritional value (low nutrient density)
X Flavor enhancers, fillers and other chemicals
X Artificial colors and flavors
X High sodium