A Complete Manual of THE ORIENTAL BREATHING PHILOSOPHY of Physical,
Mental, Psychic and Spiritual Development.

By YOGI RAMACHARAKA




INDEX.


CHAPTER Page


I. Salaam 1


II. Breath Is Life 3


III. The Exoteric Theory of Breath 11


IV. The Esoteric Theory of Breath 16


V. The Nervous System 20


VI. Nostril Breathing vs. Mouth Breathing 23


VII. The Four Methods of Respiration 27


VIII. How to Acquire the Yogi Complete Breath 33


IX. Physiological Effect of the Complete Breath 36


X. A Few Bits of Yogi Lore 40