Diet Guide

Dieting plays an important role in todays lifestyle. Life today demands a healthy and attractive body. There are a large number of diets available for todays fitness fanatics. Some of them are well known among the general public and are commonly followed while the others are jealously guarded by the practitioners. The diet designed by Jeorge Cruise, called the three hour diet, is one that is a well kept secret.

People are largely skeptical about this diet as it proposes that one
can loose weight be actually eating every once in three hours! However this diet is based on a common scientific principle and is one that is here to stay. The basic idea behind this diet is that the human body needs proper food at regular time intervals. In the absence of this, the body will switch into a starvation mode. Under this condition the body does not burn the fat as it is supposed to. Instead the extra fat in the body is held on to while the muscles are burnt.