With humor, warmth and a connection to needs, this book will offer new insights into your inner world of food, nourishment and well-being.
64 MP3 Songs in t......
1. Eat By Choice, Not By Habit, Practical Skills f...
5. Being Your Own Best Friend
6. I Need to Diet, or I'll Be Out of Control
7. Why Are Diets so Popular If they Hardly Ever Work?
8. What Makes You Think People try to Meet other N...
9. As Long As I Recognize I'm an Emotional Eater....
10. All I Have to Do Is Be Aware?
11. How Can I Trust Myself to Make Food Choices tha...
12. Real People Don't Talk Like That
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