Health and Lifestyle on Tradebit
It's another new year and that means new resolutions. Getting fit, losing weight - it's not always easy. Help is at hand with a selection of lifestyle guides here on Tradebit, to get you looking and feeling great again - in time for the next round of over-indulgence around Easter.
The Beginning Runner's Handbook Starting a running program, taking regular aerobic fitness workouts and even going for regular, brisk walks, are all ways to get fit quick, improve blood pressure and get into shape. Which ever method you choose, we've got the perfect downloadable companion.
Inspired to Dance
Dance has enjoyed a bit of a resurgence lately, with salsa dancing very popular with singles at the moment and everyone raving about the benefits of learning to pole dance. Does dancing help you to lose weight, though? Find out here!
No More Dirty Looks
Women who are color-savvy are already stocking up on new make up for fall. Learn how to choose the best color combination for the Autumn season that compliments your own natural skin tones, as well as the latest hair trends and how to protect your skin as winter starts to close in.
Muscle Sculpting Secrets
Want to forge yourself a new body of steel by beginning a new bodybuilding training program? We have regimes that deliver the best results with the least effort, by focusing your energies in all the right places.
How to Beat Anxiety, Panic and Stress
Modern life is stressful, wherever and whoever you are. We have a whole library of downloadable ebooks on how to beat stress, deal with panic attacks, learning to meditate and for yoga beginners. Add years to your life expectancy and take things down a gear.
Seven Steps to Quick Fat Loss
Its natural that the excesses of the summer have resulted in a few extra pounds - happens to the best of us. We have healthy snack ideas and exercise and diet programmes for weight loss so you can take back control of your weight.
Stop Smoking Guide
Why wait until new year to quit smoking? There is always another reason to put off the pain of nicotine withdrawal, but the longer you do, the harder it is - and it has to stop some day, so why not today?
We have a range of different approaches to beating the habit, so you can find the most effective way to stop smoking for you.