The human body is made to move, not sit at a desk for hours on end! Statistics show that it...
3. Mondays (Neck & Shoulder) [Head Turn & Shoulder...
4. Mondays (Finger & Wrists) [Finger Push, Hand Cl...
5. Mondays Abdominal & Lower Body (Raised Knee Cru...
6. Mondays (Lower Body) [The Bum Squeeze, The Leg ...
7. Pelvic Floor Exercises
8. Tuesdays (Neck & Shoulder) [Resisted Head Turn,...
9. Tuesdays (Fingers & Wrists) [Finger Stretches, ...
10. Tuesdays (Abdominals & Lower Back) [Two Arm Bod...
11. Tuesdays - Lower Body - The Chair Squat, Calf R...
12. Pelvic Floor Exercises
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