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Fighting Fit: Boxing Workouts, Techniques, And Sparring - , Alan LachicaA boxer's workout is a fantastic way to burn calories-it is engaging, exhilarating, and effective. Going beyond jumping rope and... |
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Fitness Training For Girls: A Teen Girl's Guide To Resistance Training, Cardiovascular Conditioning And Nutrition - , Alan LachicaSorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive... |
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Boxing's Ten Commandments: Essential Training For The Sweet Science - , Doug WernerThis boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone... |
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