Two CD-set provides clear, direct, and complete training in mindfulness -- the essence of ancient traditions and a proven healthy...
1. Introduction to the Course
2. Sitting Meditation - Preparation
3. Guided Sitting Meditation
4. Discussion of Sitting Meditation
5. Walking Meditation - Preparation
6. Guided Walking Meditation
7. Discussion of Walking Meditation
9. Changing Focus - Preparation
10. Guided Meditation in Changing Focus
11. Discussion of Changing Focus
12. Heartfulness Meditation - Preparation
.:oO more Oo:.
88.3 MB
X
The seller
music
offers you
12.0% on each sale!