Mp3 Elisha Goldstein, Ph.d. - Mindful Solutions For Stress, Anxiety, And Depression Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to... 1. What is Mindfulness? 2. Mindfulness, Stress, Anxiety, and Depression 3. The Four Ways 4. Taste of Mindfulness 5. Meditation for the Body 6. Meditation for Stress, Anxiety, and Depression 7. Keeping the Practice Going 7 MB Add To Basket 8.99 USD X The seller music offers you 12.0% on each sale!