Stress Free â Guided Exercises And Meditations For Total Relaxation (mp3 Album) Escape from stress and achieve total relaxation in just minutes a day. Stress Free features six guided relaxation exercises that... 1. Mini Vacations from Stress 2. Introduction to Guided Imageries 3. A Walk in the Forest 4. Sea of Serenity 5. Introduction to Autogenic Relaxation 6. Autogenic Relaxation 7. Quick Release Relaxation 8. Introduction to Progressive Muscle Relaxation 9. Progressive Muscle Relaxation 10. Paradise Lake 10 MB Add To Basket 8.99 USD X The seller music offers you 12.0% on each sale!