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How to Boost Your Metabolism Audio Recording Included!

How To Boost Your Metabolism!

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Who Else Wants To Boost Their Metabolism And Shed Pounds Fast?

You're about to discover :

* What metabolism really is and how to program it to help you lose weight fast
* How your metabolism helps you in ways you never knew
* The truth behind calories and how your body uses them.
HINT: Your body doesnt know the difference between the calories in an apple or a bowl of ice cream
* The truth about carbohydrates
* The secret to eating more and losing weight
* Experts choose to eat early in the day for this reason
* How anyone can speed up their metabolism by making changes in these 3 areas of their life
* How to boost your metabolism through exercise
* Why jogging isnt enough to boost your metabolism and lose weight by itself
* Breakfasts that will only make you more hungry later
* This type of food takes more energy to break down and burns more calories
* Why a trip to the grocery store can be an adventure even for the health conscious
* And Much More!
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File Size 17 megabytes
File Type ZIP
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