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Raw Food For Beginners

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0.3937 MB PDF File

The raw food diet has gotten a lot of attention. If you are contemplating on trying the raw food diet, this ebook will explain just what it entails.

Inside this 36-page ebook that you can download and read right now (even if it is 3:00 in the morning), you will also discover:

* the three main different types of raw diet
* health points to watch out for when you go raw
* why losing excess weight is virtually guaranteed if you eat 100 raw food
* where you will get your protein
* how you will get your energy (the fruit vs. fat debate)
* why vitamin B12 is important
* what are raw superfoods and do you really need them
* how to transition to raw if you prefer the gradual approach
* what kitchen equipment you will need (you probably have a lot of it already)
* whether frozen food is raw
* how to handle eating in a restaurant or with friends
* how to go raw if you dont normally do the cooking in your house
* whether its safe for kids to go raw
* how to handle cravings
* how to finally let go of emotional dependence on food

and much, much more!


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