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How to Boost Your Metabolism - Ebook And Audio Book
The metabolism is one of the most mis-understood processes of the human body. You may have even made the mistake of thinking it was a body part! It's not. And the lack of information is leaving people confused.
Each year, tens of millions of people attempt to retake control over their health and the shape of their body. And each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism.
But the failure isn't the dieter or exerciser. The failure is with the medical and nutritional sector as a whole. It simply has not provided people with the information they need to speed up their metabolism!
Who Else Wants To Boost Their Metabolism And Shed Pounds Fast?
You're about to discover :
What metabolism really is and how to program it to help you lose weight fast
How your metabolism helps you in ways you never knew
The truth behind calories and how your body uses them.
HINT: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream
How anyone can speed up their metabolism by making changes in these 3 areas of their life
How to boost your metabolism through exercise
Why jogging isn't enough to boost your metabolism and lose weight by itself
The secret to burning more calories while you sit around doing nothing
Interval training as your secret weapon for fitness and burning extra calories
How the most health-conscious add variety to their fitness routines for better results
How wine with dinner can help you lose the battle over your metabolism
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| File Size | 20 megabytes |
| File Type | ZIP |