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3,272,772 satisfied buyers
How to Lose 10 Pounds Naturally - eBook + Audio (PLR)
You're about to discover:
# Why it's so much harder to keep the weight off now than ever before
# How to use the effects of water to help you lose pounds
# The 2 most important concepts for losing weight and keeping it off
# Why drinking plenty of water is so important
# Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
# Which drinks you should stay away from - it's not just soda pop
# What not to do with your vegetables before you eat them
# Why fiber is so important and why you need to eat more of it
# Which vegetables to avoid and which vegetables to savor
# What vegetable you should be eating every day
# How to control your sweet tooth
# Which fruit juices are acceptable and which are not
# Which butters are preferred when trying to lose weight
# The truth about canned fruit
# Why setting meal times and sticking to them is so important
# Why skipping meals can actually make you fall a step behind when trying to lose weight
# How many times a day you should be eating
# Why eating diversely can help you stick to your diet and keep you from getting sick
# The best time to eat breakfast and why
# The truth about carbohydrates in your diet
# The importance of protein in your daily eating plan
# That you do not need to cut out fats
# What a non-stick frying pan can do for your weight loss plan
# The benefits of fresh parsley
# Why you should chew your food 8-12 times before swallowing
# Two advantages to exercising outdoors
# 3 everyday secrets to help you burn calories while at work or play
# How to fight the urge to become a couch potato
# How to use stairs to your advantage
# What meats are preferable when trying to lose weight
# How punching your pillow can help you lose weight
# What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
# Why body massages can be a great tool for losing weight
# How good posture can help you burn more calories each day
# The value of high fiber multigrain breads
# How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
# Why smoking can negatively effect your weight loss plan
# What TV commercials are good for
# What role salt has in obesity
# 2 great stress relieving and calorie burning activities that you will always have time for
# When "cheat food" is acceptable
# And more . . .
Are you ready to drop those extra pounds you've been carrying around?
File Data
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| File Size | 14 megabytes |
| File Type | ZIP |