Top 10 Weight Loss Myths -
Don't Fall Victim to Them!

1. Cutting down tremendously on calories
means that the pounds will drop off quicker.

2. Being strict and depriving myself of foods is
good.

3. Say goodbye to all foods that are not deemed
as healthy

4. Eating foods late at night is more likely to
pack on the pounds

5. Eating between meals is a dieting no-no.

6. All fat is bad for my health and for my weight
loss efforts.

7. Skipping meals, especially breakfast, will
help me in my fight to drop pounds.

8. Dairy products should be taken out of my
diet completely.

9. Willpower is the most important weapon in
the fight to loss weight.

10. The consumption of plenty of water on a
daily basis will help me lose pounds easily and
quickly.

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