Table of Contents
Introduction .......................................................................................................................3
What is dandruff? ............................................................................................................4
Is dandruff the only cause of visibly flaky scalp? ...............................................6
Seborrhoeic dermatitis ..............................................................................................6
Scalp psoriasis ..............................................................................................................6
Fungal infection ............................................................................................................7
Head lice .........................................................................................................................7
What causes dandruff? ..................................................................................................9
Some dandruff truths and misconceptions ......................................................10
Does dry skin cause dandruff? .............................................................................10
Dandruff is a result of poor hygiene. .................................................................10
Sunlight and headgear ............................................................................................10
You can contract dandruff from a dirty hairbrush. ......................................11
Stress and diet ...........................................................................................................11
Non-natural dandruff treatments analyzed .........................................................12
There is no solution that is perfect for everyone ..............................................14
You really are what you eat! .....................................................................................16
Stress is not always bad, but ................................................................................19
Yoga, meditation and breathing to combat stress .......................................21
Other natural approaches to minimizing dandruff ...........................................22
More aromatherapy ..................................................................................................22
Ayurveda .......................................................................................................................22
Homoeopathy ..............................................................................................................22
Vitamins and minerals for a healthy head .......................................................23
Natural shampoo dandruff solutions ......................................................................25
Herbs and other natural substances to combat dandruff ..............................26
Vinegar is almost always effective .....................................................................26
Tea tree oil ...................................................................................................................28
Aloe vera to combat dandruff ...............................................................................29
Olive oil ..........................................................................................................................29
Many other natural dandruff treatments in brief .......................................30
Conclusion ........................................................................................................................32
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