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Stress can be a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase.

This is a vicious cycle and the key to stress management is to not get into it in the first place. How do you do that? Well, there are many ways - we’ll come to them in the different chapters of this book.

Stress comes in many shapes and forms. You can get stressed while driving if – for
instance – someone cuts you up on the road.

You can become stressed for unhappy reasons – for instance if someone close to you falls
ill or has a serious accident.
You can also become stressed for happy reasons – for instance, if you’ve just won the lottery.

Work conditions can introduce stress into your life. Some people thrive on being always
busy, whilst others can become stressed just by watching those people.

There are probably as many ways to become stressed as there are people on this planet.

So, once you recognize that you are stressed, what can you do about it? Fortunately, there
are lots of different ways to counteract the everyday stress that crops up in life. Most of
these techniques are simple, cheap and – best of all – they don’t involve potentially
addictive drugs.

We’ll be looking at these simple ways in the rest of this book.
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