Total Body Fusion Fitness - DVD 3
In DVD 3 of this series we will focus on Bodyweight, Medicine Ball and Swiss Ball exercises. There are 2 workouts featured on this DVD. The first is a short 10 minute workout. The second is a longer 30 minute workout.
Workouts are targeted toward the more advanced fitness enthusiast, so please make sure you have a solid fitness foundation before attempting the workouts included in this DVD.
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