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MP3 Stephanie Rosenblatt - Stephanie's Seated Deep Relaxation

Release stress as you take a break from your busy life..."tune-in" to your inner peace with Stephanie''s guided meditation.

1 MP3 Songs in this album (10:10) !
Related styles: Spoken Word: Instructional, New Age: Relaxation, Spiritual

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As a certified Tai Chi Master (creator of Tai Chi for Enlighteners Program), Integral Yoga Instructor, Motivational Speaker and facilitator of her original Mind Over Matters Workshop, Stephanie is a Wellness Specialist who has spent the last thirty years helping her students realize their full physical, mental, spiritual and emotional potential.

Stephanie’s programs reflect her wisdom and compassion, as she offers techniques for healthy and proactive living. Join Stephanie as she guides you into a seated, deep relaxation using the three-part yogic breath and her proven calming approach to release the harmful effects of stress. She ends the session with gentle neck stretches, Visit Stephanie at her MOM''S COSMIC DINER Blog.

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