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Conquering Obesity: Burn Fat, Lose Weight, Get Fit and Feel
Conquering Obesity: Burn Fat, Lose Weight, Get Fit and Feel Good About Yourself
Are you feeling frustrated because you can't seem to burn off fat or lose any weight? Have you tired those fad diets that work temporarily but cause you to gain back the pounds you lost and more?
Well, you don't have to be frustrated or tired anymore because Conquering Obesity: Burn Fat, Lose Weight, Get Fit and Feel Good About Yourself reveals golden nuggets of information that will help you succeed with a little self-determination.
In this fat burning weight loss report you'll discover the following:
• The difference between being overweight and obese
• How obesity is measured and when it's inaccurate to say if either a man or women is obese based on those readings
• The deadly diseases obese people are at risk for
• What are the causes of obesity
• Eating disorders that may develop from obesity
• Why you shouldn't eliminate all fats and cholesterol in your diet
• Which fats are good for you and which you should limit or avoid
• Why your body won't let you lose weight if you drastically reduced your calorie intake
• The realistic amount of weight you can lose each week
• A simple calorie intake and exercise formula that will help you safely lose two pounds per week
• What parents must do to prevent childhood obesity and the diseases that may develop in their children
• The three types of fad diets and which in our opinion is the best overall
• The maximum number of pounds you can lose each week without harm to your health
• The different food groups and how much of each you should consumer in a day to help you lower your weight
• The benefits and risks of three types of surgery
• How the three prescription diet drugs work and their side effects
• Natural obesity fighting alternatives
• Truth behind low-carb high protein diets
• How detoxification and a live food diet can help you lose weight
• The best type of exercise for losing weight
• Why weight training is good for controlling obesity
• The right way to set weight loss goals that you can achieve
If everything you tried has failed you and you want healthy realistic tips on burning fat and losing weight, then you need a resource like Conquering Obesity: Burn Fat, Lose Weight, Get Fit and Feel Good About Yourself.
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