A must have eBook for the beginner with lots of instructional pictures. As well as as learning actual yoga techniques a lot of information is given for specific groups of people as well diets and equipment. Available in PDF Format. Automatic download with confirmed Paypal Payment.


What will you learn?

Benefits of Yoga
Getting Started with Yoga
The Yoga Diet
Yoga Equipment
Fundamental Principles of Yoga
Yoga for Relaxation
Yoga for Women
Yoga for Men
Yoga for Elders

Yoga Exercises:
Yoga Breathing Techniques
Sequence of Poses in a Yoga Session

Prone Yoga Poses:
The Cat Pose
The Corpse Pose
The Easy Pose
The Cobra Pose
The Bow Pose
The Shoulder Stand
The Fish Pose
Leg Raises
The Bridge Pose
The Plow Pose
The Locust Pose

Yoga Standing Poses:
Sun Salutation
The Crow Pose
The Forward Bend
Hands to Feet Pose
The Half Spinal Twist
The Head Stand

Yoga Seated Poses:
Shoulder Lifts
Eye Exercises


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