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Easing your Stress With Yoga

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Time and again we hear the word yoga. Often people think it is some sort of exercise with funny poses, right? It is much more than just that. It is a spiritual practice but not a religious one that helps you to maintain a fine balance between work and a healthy mind! You can Learn the secret of easing your Stress with Yoga. Available in PDF Format. Automatic download with confirmed Paypal Payment.


Areas of focus in this eBook

Chapter 1: What Is Yoga?
Chapter 2: History Of Yoga
Chapter 3: Why Do Yoga?
Chapter 4: Who Should Do Yoga?
Chapter 5: The Aims Of Yoga
Chapter 6: Types Of Yoga
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kundalini Yoga
Mantra Yoga
Purna Yoga
Raja Yoga
Chapter 7: Eight Limbs Of Yoga
Asanas
Dharana
Dhyana
Niyama
Pranayama
Pratyahara
Samadhi
Yama
Chapter 8: Paths Of Yoga
Chapter 9: Benefits Of Yoga
Introduction
Anti-Ageing Benefits Of Yoga
Balance & Yoga
Flexibility & Yoga
Yoga & Personal Values
Yoga & Love
Yoga & Mental Health
Yoga & Social Values
Yoga For Beauty
Yoga Healing
Yoga & Sex
Yoga & Knowledge
Yoga For Weight Reduction
Chapter 10: Guidelines & Conclusion........

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george1, Canada, Member since 07/11/2010

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