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Easing your Stress With Yoga

Time and again we hear the word yoga. Often people think it is some sort of exercise with funny poses, right? It is much more than just that. It is a spiritual practice but not a religious one that helps you to maintain a fine balance between work and a healthy mind! You can Learn the secret of easing your Stress with Yoga. Available in PDF Format. Automatic download with confirmed Paypal Payment.

Areas of focus in this eBook

Chapter 1: What Is Yoga?
Chapter 2: History Of Yoga
Chapter 3: Why Do Yoga?
Chapter 4: Who Should Do Yoga?
Chapter 5: The Aims Of Yoga
Chapter 6: Types Of Yoga
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kundalini Yoga
Mantra Yoga
Purna Yoga
Raja Yoga
Chapter 7: Eight Limbs Of Yoga
Chapter 8: Paths Of Yoga
Chapter 9: Benefits Of Yoga
Anti-Ageing Benefits Of Yoga
Balance & Yoga
Flexibility & Yoga
Yoga & Personal Values
Yoga & Love
Yoga & Mental Health
Yoga & Social Values
Yoga For Beauty
Yoga Healing
Yoga & Sex
Yoga & Knowledge
Yoga For Weight Reduction
Chapter 10: Guidelines & Conclusion........


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File Size 1 megabytes
File Type PDF
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