Are you carrying a little extra weight around the middle? Maybe youve got more than just a little weight problem maybe its a rather large one and you need to get rid of the fat for health reasons. Rest assured that your'e not alone! But what if youre like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off. We have good news for you! You dont have to starve yourself to lose weight! Available in PDF Format. Automatic download with confirmed Paypal Payment.

Rene Dillon takes a look at weightless from the perspective of a person who likes to eat.

Introduction
Why Are We So Overweight?
Metabolism and Your Weight
Getting Into the Right Mindset
What about Those Diet Companies
and Fad Diets?
Getting Started
What to Eat
Forbidden Foods for Weight Loss
Grocery Shopping for Your Diet
Exercise and Weight Loss
One Exercise Routine
Toning Exercises
Exercises for Cellulite
Walking For Weight Loss
Other Forms of Exercise
Counting Calories
Yummy Recipes
Conclusion

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