Think of your metabolism as a fire within you, burning your fat and food away. Evidence suggests that there are a number of ways to help maximize our metabolism in order to more efficiently consume the food we eat. The dangers are when you cut your calories, and if you do it drastically enough, your body panics.

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How does one go about safely Boosting Your Metabolism.


What is a metabolism?
Dont Diet
Its Going to Take Some Sweat Soldier!
Start Eating
Chill Out and Heat Up
Sleep
Conclusion
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