Table of Contents
Introduction .......................................................................................................................3
Eczema is an equal opportunities condition ......................................................4
What is eczema? ..........................................................................................................4
Who gets eczema? ......................................................................................................4
Is there more than one type of eczema? ...........................................................5
What causes eczema? ...................................................................................................9
Its often hereditary ................................................................................................9
Other causes ...............................................................................................................10
Your diet ........................................................................................................................10
Allergy testing to establish what causes eczema .............................................14
Medical treatments for eczema ................................................................................17
Natural ways of dealing with eczema ....................................................................20
Moisture is the key....................................................................................................20
Blowing hot and cold.............................................................................................21
Avoiding stress ...............................................................................................................22
Just take it easy ......................................................................................................22
Specific training to minimize stress ...................................................................23
Eating to get rid of eczema .......................................................................................25
Fighting from the inside ..............................................................................................28
Milk vetch .....................................................................................................................28
St Johns wort .............................................................................................................29
Garlic ..............................................................................................................................29
Sage ...............................................................................................................................30
Honey .............................................................................................................................30
Shitake mushrooms ..................................................................................................31
Other herbs for dealing with eczema ....................................................................32
Conclusion ........................................................................................................................33
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