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Winning The Weight-Loss Battle














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0.1803 MB PDF File

How to Lose weight permanently is the subject of this little book. Winning the Weight-Loss Battle contains good sound advice on how you can shift those extra pounds.
It includes sections on all the most famous and popular diets and eating plans including: Atkins, Gi, High Fiber (Fibre) and Weight Watchers.
In addition, it contains an interesting section on losing weight with Hypnosis - a very interesting and effective technique for some people. The basic idea is to program the mind for the weight-loss you require; and that has an effect on your eating habits which, in turn, means that you eat more healthily and consequently lose weight.

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abihud, UK, Member since 06/04/2010

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